Air Bike
How to do it step by step.
- Body part
- Cardio
- Equipment
- Machine
How to do it
- Set the saddle so your knee stays slightly bent at the bottom of each pedal stroke.
- Sit tall and push and pull the handles in rhythm with your legs.
- Control the effort with your speed: the faster you go, the harder the fan pushes back.
- Build into hard efforts over a few seconds instead of going all out from the first stroke.
Start easy and build up gradually. Stop if you feel pain, dizziness or pressure in your chest.
Also known as
Assault Bike · Echo Bike · Fan Bike · Airdyne