Assisted Chest Dip
How to do it step by step, and the muscles it works.
- Body part
- Chest
- Equipment
- Machine
- Type
- Compound
Position 1 of 2
Position 2 of 2
How to do it
- Select the assistance weight; the heavier it is, the more the machine helps you.
- Grip the dip handles and kneel or stand on the pad so it supports you.
- Lean your torso forward about 30° and lower yourself until your upper arms are about parallel to the floor.
- Press back up to straight arms and only step off the pad once you're at the top.
Warm up first and pick a weight you can control through the whole movement. Stop if something hurts.
Muscles worked
- ChestMain
- TricepsHelping
- Front deltsHelping
Also known as
Assisted Dip · Assisted Dip Machine · Dip (Assisted) · Machine Assisted Dip · Chest Dip (Assisted)