Battle Ropes
How to do it step by step.
- Body part
- Cardio
- Equipment
- Other
How to do it
- Grab one rope end in each hand and step back until the rope has only a little slack.
- Set your feet shoulder-width apart, sink into a half squat and brace your core with your chest up.
- Whip your arms up and down quickly, alternating or together, to send waves all the way to the anchor.
- Keep your back straight and the waves even; ease off once they stop reaching the anchor.
Start easy and build up gradually. Stop if you feel pain, dizziness or pressure in your chest.
Also known as
Battle Rope · Rope Waves · Battling Ropes