Bayesian Curl
How to do it step by step, and the muscles it works.
- Body part
- Arms
- Equipment
- Cable
- Type
- Isolation · One side at a time
How to do it
- Attach a single handle to a low pulley, grab it with one hand and face away from the machine.
- Step one foot forward so the cable pulls your arm slightly behind your body.
- Curl the handle toward your shoulder, keeping your upper arm still and your elbow back.
- Lower slowly into the stretch behind you without letting your shoulder roll forward.
Warm up first and pick a weight you can control through the whole movement. Stop if something hurts.
Muscles worked
- BicepsMain
Also known as
Bayesian Cable Curl · Behind-the-Body Cable Curl · Face-Away Cable Curl · Bayesian Curl (Cable)