Biceps exercises
The biceps bend your elbow and turn your palm up. Different grips and arm positions shift the work between the biceps and the muscles next to it, the brachialis and the brachioradialis.
Main exercises 19 exercises
This muscle does most of the work in these.
- Barbell Bicep Curl
- Barbell Preacher Curl
- Bayesian Curl
- Cable Bicep Curl
- Cable Hammer Curl
- Cable Preacher Curl
- Concentration Curl
- Cross Body Hammer Curl
- Drag Curl
- Dumbbell Bicep Curl
- Dumbbell Hammer Curl
- Dumbbell Preacher Curl
- EZ Bar Curl
- Incline Dumbbell Curl
- Machine Bicep Curl
- Machine Preacher Curl
- Overhead Cable Curl
- Spider Curl
- Zottman Curl
Also trained in 36 exercises
Here it helps the main muscles.
- Assisted Chin Up
- Assisted Pull Up
- Barbell Bent Over Row
- Barbell Reverse Curl
- Barbell Upright Row
- Cable Upright Row
- Chest Supported Dumbbell Row
- Chest Supported T-Bar Row
- Chin Up
- Close Grip Lat Pulldown
- Dumbbell Bent Over Row
- Dumbbell Row
- Dumbbell Upright Row
- Inverted Row
- Iso-Lateral High Row
- Iso-Lateral Row
- Lat Pulldown
- Machine Lat Pulldown
- Machine Seated Row
- Meadows Row
- Neutral Grip Pull Up
- Pendlay Row
- Pull Up
- Reverse Grip Lat Pulldown
- Seal Row
- Seated Cable Row (V Grip)
- Single Arm Cable Row
- Single Arm Lat Pulldown
- T Bar Row
- Underhand Barbell Row
- Underhand Seated Cable Row
- Weighted Chin Up
- Weighted Pull Up
- Wide Grip Seated Cable Row
- Wide Neutral Grip Lat Pulldown
- Zercher Squat