Cable Bicep Curl
How to do it step by step, and the muscles it works.
- Body part
- Arms
- Equipment
- Cable
- Type
- Isolation
Position 1 of 2
Position 2 of 2
How to do it
- Attach a straight bar to a low pulley and grab it underhand at about shoulder width.
- Stand tall close to the machine with your elbows pinned to your sides.
- Curl the bar up toward your shoulders and squeeze your biceps at the top.
- Lower the bar slowly without letting the weights touch down, and keep your body still.
Warm up first and pick a weight you can control through the whole movement. Stop if something hurts.
Muscles worked
Also known as
Cable Curl · Cable EZ Curl · EZ Bar Cable Curl · Straight Bar Cable Curl · Single Arm Cable Curl