EZ Bar Curl
How to do it step by step, and the muscles it works.
- Body part
- Arms
- Equipment
- Barbell
- Type
- Isolation
Position 1 of 2
Position 2 of 2
How to do it
- Stand tall and grip the EZ bar on its angled sections, about shoulder-width apart.
- Keep your elbows at your sides and curl the bar up toward your shoulders.
- Squeeze your biceps at the top, then lower the bar under control until your arms are straight.
- Keep your wrists straight and don't rock your hips or lean back to get the bar moving.
Warm up first and pick a weight you can control through the whole movement. Stop if something hurts.
Muscles worked
Also known as
EZ Bar Biceps Curl · EZ Curl · Supinated EZ Bar Curl · EZ Bar Curl with Barbell · Biceps Curls with SZ-bar