Dumbbell Bicep Curl
How to do it step by step, and the muscles it works.
- Body part
- Arms
- Equipment
- Dumbbells
- Type
- Isolation
Position 1 of 2
Position 2 of 2
How to do it
- Stand tall with a dumbbell in each hand, arms hanging straight and palms facing forward.
- Keep your elbows by your sides and curl the dumbbells up toward your shoulders.
- Squeeze your biceps at the top, then lower the dumbbells slowly until your arms are straight.
- Keep your upper arms and torso still, whether you lift both arms together or one at a time.
Warm up first and pick a weight you can control through the whole movement. Stop if something hurts.
Muscles worked
Also known as
Dumbbell Curl · Alternating DB Curl · Alternating Dumbbell Curl · DB Curl · Biceps Curl with Dumbbell