Machine Bicep Curl
How to do it step by step, and the muscles it works.
- Body part
- Arms
- Equipment
- Machine
- Type
- Isolation
Position 1 of 2
Position 2 of 2
How to do it
- Adjust the seat so your upper arms lie flat on the pad and your elbows line up with the machine's pivot.
- Grab the handles with an underhand grip and sit tall with your chest against the pad.
- Curl the handles toward your shoulders, then return them slowly until your arms are almost straight.
- Keep your upper arms on the pad the whole time and your shoulders down and back.
Warm up first and pick a weight you can control through the whole movement. Stop if something hurts.
Muscles worked
Also known as
Machine Curl · Biceps Curl Machine · Seated Machine Curl · Bicep Curl (Machine)