Chest Dip
How to do it step by step, and the muscles it works.
- Body part
- Chest
- Equipment
- Bodyweight
- Type
- Compound
Position 1 of 2
Position 2 of 2
How to do it
- Grip the parallel bars and push up until your arms are straight and your feet are off the floor.
- Lean your torso forward about 30° and bend your knees so your feet stay behind you.
- Lower yourself by bending your elbows until your upper arms are about parallel to the floor.
- Press back up to straight arms, keeping your shoulders down and away from your ears.
Warm up first and pick a weight you can control through the whole movement. Stop if something hurts.
Muscles worked
- ChestMain
- TricepsHelping
- Front deltsHelping
Also known as
Dips · Dip · Parallel Bar Dip · Chest Dips · Parallel Bar Dips