Concentration Curl
How to do it step by step, and the muscles it works.
- Body part
- Arms
- Equipment
- Dumbbells
- Type
- Isolation · One side at a time
How to do it
- Sit on the end of a bench with your feet wide and a dumbbell in one hand.
- Brace the back of your upper arm against your inner thigh and let the arm hang down.
- Curl the dumbbell up toward your shoulder while your upper arm stays still.
- Lower it slowly to a straight arm without swinging your torso to help.
Warm up first and pick a weight you can control through the whole movement. Stop if something hurts.
Muscles worked
- BicepsMain
Also known as
Concentration Bicep Curl · DB Concentration Curl · Dumbbell Concentration Curl · Seated Concentration Curl · Concentration Curl (Dumbbell)