Iso-Lateral Chest Press
How to do it step by step, and the muscles it works.
- Body part
- Chest
- Equipment
- Machine
- Type
- Compound
Position 1 of 2
Position 2 of 2
How to do it
- Adjust the seat so the handles line up with the middle of your chest, then sit back against the pad.
- Grip the handles; each arm moves on its own, so you can press both together or one at a time.
- Press forward until your arms are straight, then return slowly until you feel a stretch in your chest.
- Keep your back flat on the pad and don't let your torso twist, especially when pressing with one arm.
Warm up first and pick a weight you can control through the whole movement. Stop if something hurts.
Muscles worked
- ChestMain
- TricepsHelping
- Front deltsHelping
Also known as
Iso Lateral Chest Press · Unilateral Machine Chest Press · Iso-Lateral Bench Press · Iso-Lateral Chest Press (Machine)