Iso-Lateral High Row
How to do it step by step, and the muscles it works.
- Body part
- Back
- Equipment
- Machine
- Type
- Compound
How to do it
- Adjust the seat and thigh pad so you're locked in and can just reach the handles with straight arms.
- Grab the handles up in front of you and let your shoulders stretch upward.
- Pull the handles down and back toward your chest, driving your elbows down to your sides.
- Return slowly until your arms are fully extended again.
- Keep your chest up and torso still; each arm moves on its own, so pull both sides evenly.
Warm up first and pick a weight you can control through the whole movement. Stop if something hurts.
Muscles worked
- LatsMain
- Upper backHelping
- BicepsHelping
Also known as
High Row (Machine) · Iso Lateral High Row · Machine High Row · High Row · Plate-Loaded High Row