Single Arm Cable Row
How to do it step by step, and the muscles it works.
- Body part
- Back
- Equipment
- Cable
- Type
- Compound · One side at a time
How to do it
- Attach a single handle to the cable and sit or stand facing the pulley.
- Hold the handle in one hand with your arm straight, letting your shoulder reach forward slightly.
- Pull the handle to the side of your waist, driving your elbow back close to your body.
- Return slowly until your arm is straight again.
- Keep your chest facing forward; don't twist your torso to finish the pull.
Warm up first and pick a weight you can control through the whole movement. Stop if something hurts.
Muscles worked
- LatsMain
- Upper backMain
- BicepsHelping
- Rear deltsHelping
Also known as
One Arm Cable Row · Unilateral Cable Row · Single-Arm Seated Cable Row · Single Arm Row (Cable)