Lat exercises
The lats, the broad muscles of your back, pull your arms down and back to your sides and give your back its width. Pull-ups and pulldowns train them from above, rows from in front.
Main exercises 31 exercises
This muscle does most of the work in these.
- Assisted Chin Up
- Assisted Pull Up
- Barbell Bent Over Row
- Chest Supported T-Bar Row
- Chin Up
- Close Grip Lat Pulldown
- Dumbbell Bent Over Row
- Dumbbell Row
- Iso-Lateral High Row
- Iso-Lateral Row
- Lat Pulldown
- Machine Lat Pulldown
- Machine Seated Row
- Meadows Row
- Neutral Grip Pull Up
- Pendlay Row
- Pull Up
- Reverse Grip Lat Pulldown
- Seal Row
- Seated Cable Row (V Grip)
- Single Arm Cable Row
- Single Arm Lat Pulldown
- T Bar Row
- Underhand Barbell Row
- Underhand Seated Cable Row
- Weighted Chin Up
- Weighted Pull Up
- Wide Neutral Grip Lat Pulldown
- Dumbbell Pullover
- Machine Pullover
- Straight Arm Pulldown
Also trained in 5 exercises
Here it helps the main muscles.