Machine Incline Chest Press
How to do it step by step, and the muscles it works.
- Body part
- Chest
- Equipment
- Machine
- Type
- Compound
Position 1 of 2
Position 2 of 2
How to do it
- Adjust the seat so the handles start at about the height of your upper chest.
- Sit with your back flat against the angled pad, feet on the floor, and grip the handles.
- Press the handles up and forward until your arms are straight.
- Lower them slowly until you feel a stretch in your upper chest, keeping your shoulder blades on the pad.
Warm up first and pick a weight you can control through the whole movement. Stop if something hurts.
Muscles worked
- ChestMain
- Front deltsHelping
- TricepsHelping
Also known as
Incline Machine Press · Machine Incline Press · Low Incline Machine Press · Incline Chest Press (Machine)