Seated Cable Row (V Grip)
How to do it step by step, and the muscles it works.
- Body part
- Back
- Equipment
- Cable
- Type
- Compound
Position 1 of 2
Position 2 of 2
How to do it
- Attach a V-handle to the low pulley and sit with your feet on the platform and knees slightly bent.
- Grab the handle with your palms facing each other and sit tall with your arms straight, chest up, and back neutral.
- Pull the handle to your upper stomach, keeping your elbows close to your sides.
- Squeeze your shoulder blades together, then extend your arms slowly and let your shoulders reach forward for a stretch.
- Keep your torso nearly upright; don't rock back and forth to move the weight.
Warm up first and pick a weight you can control through the whole movement. Stop if something hurts.
Muscles worked
- Upper backMain
- LatsMain
- BicepsHelping
- Rear deltsHelping
Also known as
Seated Row (Cable) · Seated Cable Row - V Grip (Cable) · Seated Cable Row · Cable Row · Cable Seated Row