Stair Machine

How to do it

1. Step onto the stairs, hold the rails lightly and start at a slow speed.
2. Keep your torso upright, place your whole foot on each step and push through your heel.
3. Use the rails only for balance instead of leaning your weight on them.
4. Raise the speed gradually and settle into a steady rhythm you can keep up.

Start easy and build up gradually. Stop if you feel pain, dizziness or pressure in your chest.

Also known as

Stairmaster · Stair Climber · Stair Machine (Floors) · Stepmill · Stair Stepper