Weighted Chest Dip
How to do it step by step, and the muscles it works.
- Body part
- Chest
- Equipment
- Bodyweight
- Type
- Compound
Position 1 of 2
Position 2 of 2
How to do it
- Hang a plate or dumbbell from a dip belt around your hips, or hold a dumbbell between your feet.
- Grip the parallel bars, push up to straight arms and lean your torso forward about 30°.
- Lower yourself until your upper arms are about parallel to the floor, keeping the weight from swinging.
- Press back up to straight arms with your shoulders down and your chest up.
Warm up first and pick a weight you can control through the whole movement. Stop if something hurts.
Muscles worked
- ChestMain
- TricepsHelping
- Front deltsHelping
Also known as
Weighted Dip · Weighted Dips · Chest Dip (Weighted)