Dumbbell Hammer Curl
How to do it step by step, and the muscles it works.
- Body part
- Arms
- Equipment
- Dumbbells
- Type
- Isolation
Position 1 of 2
Position 2 of 2
How to do it
- Stand tall and hold the dumbbells in a neutral grip, palms facing your thighs.
- Without turning your wrists, curl the dumbbells up toward your shoulders.
- Lower them slowly until your arms are straight, without letting them swing.
- Keep your elbows at your sides and your wrists straight throughout.
Warm up first and pick a weight you can control through the whole movement. Stop if something hurts.
Muscles worked
Also known as
Hammer Curl · DB Hammer Curl · Hammer Cheat Curl · Biceps Hammer Curl · Neutral-Grip Dumbbell Curl