Cable Hammer Curl
How to do it step by step, and the muscles it works.
- Body part
- Arms
- Equipment
- Cable
- Type
- Isolation
Position 1 of 2
Position 2 of 2
How to do it
- Attach a rope to a low pulley and hold both ends in a neutral grip, palms facing each other.
- Stand tall close to the machine and pin your elbows to your sides.
- Curl the rope up toward your shoulders, keeping your palms facing each other.
- Lower slowly to straight arms without letting the weights touch down, keeping your body still.
Warm up first and pick a weight you can control through the whole movement. Stop if something hurts.
Muscles worked
Also known as
Rope Hammer Curl · Hammer Curls with Rope and Cable · Hammercurls on Cable · Hammer Curl (Cable)