Cross Body Hammer Curl
How to do it step by step, and the muscles it works.
- Body part
- Arms
- Equipment
- Dumbbells
- Type
- Isolation
Position 1 of 2
Position 2 of 2
How to do it
- Stand tall with a dumbbell in each hand, arms at your sides and palms facing your thighs.
- Without turning your wrist, curl one dumbbell up and across your body toward the opposite shoulder.
- Lower it slowly along the same path to a straight arm, then repeat with the other arm.
- Keep your upper arm close to your body and don't twist or swing your torso to help.
Warm up first and pick a weight you can control through the whole movement. Stop if something hurts.
Muscles worked
Also known as
Cross-Body Hammer Curl · Pinwheel Curl · Cross Body Hammer Curl (Dumbbell)