Dumbbell Preacher Curl
How to do it step by step, and the muscles it works.
- Body part
- Arms
- Equipment
- Dumbbells
- Type
- Isolation
Position 1 of 2
Position 2 of 2
How to do it
- Sit at the preacher bench with a dumbbell in one hand and your armpit over the top of the pad.
- Lay the back of your upper arm flat on the pad with your palm facing up.
- Curl the dumbbell up until your forearm is almost vertical, then lower it slowly.
- Stop just short of locking your elbow at the bottom and keep the movement smooth.
Warm up first and pick a weight you can control through the whole movement. Stop if something hurts.
Muscles worked
Also known as
DB Scott Curl · Dumbbell Scott Curl · One Arm Preacher Curl with Dumbbell · Single-arm Preacher Curl · Preacher Curl (Dumbbell)