Goblet Squat
How to do it step by step, and the muscles it works.
- Body part
- Legs
- Equipment
- Dumbbells
- Type
- Compound
How to do it
- Hold a dumbbell upright against your chest, cupping the top end with both hands.
- Stand with your feet a little wider than shoulder-width and your toes turned slightly out.
- Squat down between your knees, keeping your chest up and the weight tight to your body.
- Keep your heels down and knees in line with your toes, then push through your whole foot to stand.
Warm up first and pick a weight you can control through the whole movement. Stop if something hurts.
Muscles worked
Also known as
Goblet Squat (Kettlebell) · Dumbbell Goblet Squat · Goblet Squat (Dumbbell)