Cviky na biceps
Biceps ohýbá loket a otáčí dlaň nahoru. Různé úchopy a polohy paže přesouvají práci mezi biceps a svaly vedle něj, brachialis a brachioradialis.
Hlavní cviky 19 cviků
Tahle partie v nich odvede většinu práce.
- Barbell Bicep Curl
- Barbell Preacher Curl
- Bayesian Curl
- Cable Bicep Curl
- Cable Hammer Curl
- Cable Preacher Curl
- Concentration Curl
- Cross Body Hammer Curl
- Drag Curl
- Dumbbell Bicep Curl
- Dumbbell Hammer Curl
- Dumbbell Preacher Curl
- EZ Bar Curl
- Incline Dumbbell Curl
- Machine Bicep Curl
- Machine Preacher Curl
- Overhead Cable Curl
- Spider Curl
- Zottman Curl
Vedlejší zapojení 36 cviků
Tady pomáhá hlavním svalům.
- Assisted Chin Up
- Assisted Pull Up
- Barbell Bent Over Row
- Barbell Reverse Curl
- Barbell Upright Row
- Cable Upright Row
- Chest Supported Dumbbell Row
- Chest Supported T-Bar Row
- Chin Up
- Close Grip Lat Pulldown
- Dumbbell Bent Over Row
- Dumbbell Row
- Dumbbell Upright Row
- Inverted Row
- Iso-Lateral High Row
- Iso-Lateral Row
- Lat Pulldown
- Machine Lat Pulldown
- Machine Seated Row
- Meadows Row
- Neutral Grip Pull Up
- Pendlay Row
- Pull Up
- Reverse Grip Lat Pulldown
- Seal Row
- Seated Cable Row (V Grip)
- Single Arm Cable Row
- Single Arm Lat Pulldown
- T Bar Row
- Underhand Barbell Row
- Underhand Seated Cable Row
- Weighted Chin Up
- Weighted Pull Up
- Wide Grip Seated Cable Row
- Wide Neutral Grip Lat Pulldown
- Zercher Squat