Cviky do posilovny
Návody krok za krokem na 265 cviků i se svaly, které zapojují. Stejné návody najdeš v aplikaci Liftava, jedno ťuknutí od každého cviku, který zapíšeš.
Prsa 34 cviků
- Assisted Chest Dip
- Barbell Bench Press
- Barbell Decline Bench Press
- Barbell Floor Press
- Barbell Incline Bench Press
- Cable Chest Press
- Cable Crossover Fly
- Chest Dip
- Close Grip Bench Press
- Decline Machine Chest Press
- Decline Push Up
- Deficit Push Up
- Diamond Push Up
- Dumbbell Bench Press
- Dumbbell Chest Fly
- Dumbbell Decline Bench Press
- Dumbbell Incline Bench Press
- Dumbbell Incline Chest Fly
- Dumbbell Pullover
- Incline Cable Fly
- Incline Push Up
- Iso-Lateral Chest Press
- Knee Push Up
- Larsen Press
- Low to High Cable Fly
- Machine Chest Press
- Machine Incline Chest Press
- Pec Deck Fly
- Push Up
- Seated Cable Fly
- Smith Machine Bench Press
- Smith Machine Incline Bench Press
- Weighted Chest Dip
- Weighted Push Up
Ramena 32 cviků
- Arnold Press
- Band Pull Apart
- Barbell Front Raise
- Barbell Overhead Press
- Barbell Seated Overhead Press
- Barbell Shrug
- Barbell Upright Row
- Cable External Rotation
- Cable Front Raise
- Cable Lateral Raise
- Cable Rear Delt Fly
- Cable Shoulder Press
- Cable Shrug
- Cable Upright Row
- Cable Y Raise
- Chest Supported Y Raise
- Dumbbell Front Raise
- Dumbbell Lateral Raise
- Dumbbell Overhead Press
- Dumbbell Rear Delt Fly
- Dumbbell Shrug
- Dumbbell Upright Row
- Face Pull
- Landmine Press
- Machine Lateral Raise
- Machine Shoulder Press
- Machine Shrug
- Plate Front Raise
- Push Press
- Reverse Pec Deck
- Smith Machine Overhead Press
- Smith Machine Shrug
Záda 47 cviků
- Assisted Chin Up
- Assisted Pull Up
- Back Extension
- Barbell Bent Over Row
- Barbell Deadlift
- Barbell Romanian Deadlift
- Chest Supported Dumbbell Row
- Chest Supported T-Bar Row
- Chin Up
- Close Grip Lat Pulldown
- Dumbbell Bent Over Row
- Dumbbell Romanian Deadlift
- Dumbbell Row
- Good Morning
- Inverted Row
- Iso-Lateral High Row
- Iso-Lateral Row
- Lat Pulldown
- Machine Back Extension
- Machine Lat Pulldown
- Machine Pullover
- Machine Seated Row
- Meadows Row
- Neutral Grip Pull Up
- Pendlay Row
- Pull Up
- Rack Pull
- Reverse Grip Lat Pulldown
- Reverse Hyperextension
- Seal Row
- Seated Cable Row (V Grip)
- Single Arm Cable Row
- Single Arm Lat Pulldown
- Single Leg Romanian Deadlift
- Straight Arm Pulldown
- Straight Leg Deadlift
- Sumo Deadlift
- Superman
- T Bar Row
- Trap Bar Deadlift
- Underhand Barbell Row
- Underhand Seated Cable Row
- Weighted Back Extension
- Weighted Chin Up
- Weighted Pull Up
- Wide Grip Seated Cable Row
- Wide Neutral Grip Lat Pulldown
Paže 41 cviků
- Assisted Triceps Dip
- Barbell Bicep Curl
- Barbell Preacher Curl
- Barbell Reverse Curl
- Barbell Reverse Wrist Curl
- Barbell Skullcrusher
- Barbell Wrist Curl
- Bayesian Curl
- Bench Dip
- Cable Bicep Curl
- Cable Hammer Curl
- Cable Lying Triceps Extension
- Cable Overhead Triceps Extension
- Cable Preacher Curl
- Cable Triceps Kickback
- Concentration Curl
- Cross Body Hammer Curl
- Drag Curl
- Dumbbell Bicep Curl
- Dumbbell Hammer Curl
- Dumbbell Preacher Curl
- Dumbbell Skullcrusher
- Dumbbell Triceps Kickback
- Dumbbell Wrist Curl
- EZ Bar Curl
- Incline Dumbbell Curl
- JM Press
- Machine Bicep Curl
- Machine Preacher Curl
- Machine Triceps Extension
- Overhead Cable Curl
- Overhead Dumbbell Triceps Extension
- Reverse Grip Triceps Pushdown
- Seated Dip Machine
- Spider Curl
- Tate Press
- Triceps Dip
- Triceps Pushdown
- Triceps Rope Pushdown
- Weighted Triceps Dip
- Zottman Curl
Nohy 65 cviků
- Barbell Back Squat
- Barbell Calf Raise
- Barbell Glute Bridge
- Barbell Hack Squat
- Barbell Hip Thrust
- Barbell Lunge
- Barbell Step Up
- Belt Squat
- Box Squat
- Bulgarian Split Squat
- Cable Glute Kickback
- Cable Hip Abduction
- Cable Hip Adduction
- Cable Pull Through
- Copenhagen Adduction
- Donkey Calf Raise
- Dumbbell Hip Thrust
- Dumbbell Lunge
- Dumbbell Split Squat
- Dumbbell Standing Calf Raise
- Dumbbell Step Up
- Dumbbell Walking Lunge
- Frog Pump
- Front Squat
- Glute Bridge
- Glute Ham Raise
- Goblet Squat
- Hack Squat
- Hip Abduction Machine
- Hip Adduction Machine
- Horizontal Leg Press
- Kettlebell Swing
- Lateral Band Walk
- Leg Extension
- Leg Press
- Leg Press Calf Raise
- Lunge
- Lying Leg Curl
- Machine Glute Kickback
- Machine Hip Thrust
- Machine Single Leg Standing Calf Raise
- Machine Squat
- Machine Standing Calf Raise
- Nordic Hamstring Curl
- Overhead Squat
- Pause Squat
- Pendulum Squat
- Reverse Nordic
- Seated Calf Raise
- Seated Leg Curl
- Single Leg Extension
- Single Leg Hip Thrust
- Single Leg Lying Leg Curl
- Single Leg Press
- Sissy Squat
- Sliding Leg Curl
- Smith Machine Calf Raise
- Smith Machine Hip Thrust
- Smith Machine Lunge
- Smith Machine Squat
- Stability Ball Leg Curl
- Standing Calf Raise
- Standing Leg Curl
- Walking Lunge
- Zercher Squat